Shoulder Pain
At Sydney Hills Physio, we provide exceptional orthopaedic physiotherapy services tailored to meet your individual needs.
Common Shoulder Issues
The shoulder is a highly mobile joint and is susceptible to strain, particularly affecting the rotator cuff muscles at their attachments to the shoulder. This can occur as an acute strain or due to prolonged low-grade stress on the rotator cuff tendons. Early intervention to correct muscle imbalances and poor movement patterns can prevent long-term problems.
Other conditions such as dislocation, fractures, degenerative changes, or pain referred from the cervical spine to the shoulder also benefit from rehabilitation.
Shoulder Pain Treatments
Pain Relief
Using ice, interferential therapy, and rest from aggravating activities.
Joint Mobilization
Re-establishing movement with joint mobilization
Exercise Programme
A graded exercise program focusing on scapular (shoulder blade) control.
Pilates
A tailored Pilates exercise program.
Gradual Return to Activities
A structured plan for gradually returning to usual activities and sports.
Start Your Recovery with Sydney Hills Physio Today!
Experience relief and regain your mobility with our expert physiotherapy services. Contact us now to book your appointment and take the first step towards a pain-free life!
Conditions Treated
At Sydney Hills Physio, we treat a variety of conditions, including back and neck pain, shoulder pain, hip and knee pain, sports injuries, post-surgical rehabilitation, chronic pain, and TMJ dysfunction.
Our comprehensive approach includes pain management, joint mobilization, customized exercise programs, and patient education to alleviate discomfort, restore function, and prevent future injuries. We are dedicated to providing personalized care to help you achieve optimal health and mobility.
Neck and Back Pain
Our physiotherapy solutions target neck and back pain, addressing issues such as poor posture, muscle strain, and spinal problems. Discover tailored treatments to alleviate discomfort and enhance your spinal health.
Headaches
Physiotherapy can play a crucial role in managing headaches, including tension headaches and migraines. Learn about our holistic approaches to reduce headache frequency and intensity through specialized care and exercises.
Temporomandibular Joint Dysfunction (TMJ)
Find relief from TMJ with our specialized physiotherapy techniques. We focus on reducing jaw pain, improving function, and offering long-term solutions to help you eat, speak, and live comfortably.
Shoulder Pain
Recover from shoulder pain with our expert physiotherapy services. We treat conditions such as rotator cuff injuries, bursitis, and tendonitis, helping you regain strength, flexibility, and pain-free movement.
Elbow and Arm Pain
Our physiotherapists are skilled in treating elbow and arm pain, including common conditions like tennis elbow. We provide effective treatments to relieve pain and restore full function to your upper limbs.
Hip Pain
Address hip pain with our comprehensive physiotherapy programs. Whether your pain is due to arthritis, injuries, or overuse, we offer personalized treatments to improve mobility and reduce pain, helping you stay active.
Knee Pain & Injuries
Our physiotherapy services for knee pain and injuries focus on recovery and prevention. We treat various knee issues, from ligament injuries to arthritis, with targeted exercises and therapies to restore knee health.
Ankle and Foot Pain & Injury
Recover from ankle and foot pain with our dedicated physiotherapy treatments. Whether you’re dealing with sprains, fractures, or chronic conditions, our personalized care plans aim to improve stability and reduce pain, getting you back on your feet.