Neck and Back Pain
At Sydney Hills Physio, we provide exceptional orthopaedic physiotherapy services tailored to meet your individual needs.
Common Issues
Many people experience back or neck pain at some point in their lives. This pain can be muscular, joint, or nerve-related (such as sciatica or pain radiating to the leg). Pain and restricted movement of the spine can result from sporting injuries, motor vehicle accidents, work injuries, or everyday activities.
Neck and Back Pain Treatment
Joint mobilization
Graded mobilization according to the level of pain.
Massage
Muscle release and stretching.
Electrotherapy
Pain relief using devices like interferential or ultrasound.
Exercise programme
A graduated exercise program for the supporting muscles of the spine or core muscles, potentially using real-time ultrasound to understand specific muscle activation.
Pilates
A tailored Pilates exercise program.
Techniques and Advice
Modification of sporting techniques, workplace posture advice, and a graduated return to full activities.
Start Your Recovery with Sydney Hills Physio Today!
Experience relief and regain your mobility with our expert physiotherapy services. Contact us now to book your appointment and take the first step towards a pain-free life!
Conditions Treated
At Sydney Hills Physio, we treat a variety of conditions, including back and neck pain, shoulder pain, hip and knee pain, sports injuries, post-surgical rehabilitation, chronic pain, and TMJ dysfunction.
Our comprehensive approach includes pain management, joint mobilization, customized exercise programs, and patient education to alleviate discomfort, restore function, and prevent future injuries. We are dedicated to providing personalized care to help you achieve optimal health and mobility.
Neck and Back Pain
Our physiotherapy solutions target neck and back pain, addressing issues such as poor posture, muscle strain, and spinal problems. Discover tailored treatments to alleviate discomfort and enhance your spinal health.
Headaches
Physiotherapy can play a crucial role in managing headaches, including tension headaches and migraines. Learn about our holistic approaches to reduce headache frequency and intensity through specialized care and exercises.
Temporomandibular Joint Dysfunction (TMJ)
Find relief from TMJ with our specialized physiotherapy techniques. We focus on reducing jaw pain, improving function, and offering long-term solutions to help you eat, speak, and live comfortably.
Shoulder Pain
Recover from shoulder pain with our expert physiotherapy services. We treat conditions such as rotator cuff injuries, bursitis, and tendonitis, helping you regain strength, flexibility, and pain-free movement.
Elbow and Arm Pain
Our physiotherapists are skilled in treating elbow and arm pain, including common conditions like tennis elbow. We provide effective treatments to relieve pain and restore full function to your upper limbs.
Hip Pain
Address hip pain with our comprehensive physiotherapy programs. Whether your pain is due to arthritis, injuries, or overuse, we offer personalized treatments to improve mobility and reduce pain, helping you stay active.
Knee Pain & Injuries
Our physiotherapy services for knee pain and injuries focus on recovery and prevention. We treat various knee issues, from ligament injuries to arthritis, with targeted exercises and therapies to restore knee health.
Ankle and Foot Pain & Injury
Recover from ankle and foot pain with our dedicated physiotherapy treatments. Whether you’re dealing with sprains, fractures, or chronic conditions, our personalized care plans aim to improve stability and reduce pain, getting you back on your feet.