Ankle / Foot Pain & Injury
At Sydney Hills Physio, we provide exceptional orthopaedic physiotherapy services designed to meet your unique needs.
Common Ankle and Foot Issues
One frequent ankle injury is a lateral ligament strain, which occurs when the ankle ‘rolls inwards’ during sports or as a result of a fall. Other foot and ankle problems, such as over-pronating feet leading to plantar fasciitis or heel pain, stem from biomechanical faults.
Numerous joints, ligaments, tendons, muscles, and nerves in and around the foot and ankle can cause pain. Our skilled physiotherapists can identify the specific source of your pain and create a personalized treatment plan.
Ankle or Foot Pain & Injury Treatments
Pain and Swelling Management
Techniques to reduce pain and swelling.
Joint Mobilization
Mobilization of ankle and foot joints.
Taping
Support for healing ligaments and pain relief.
Exercises
Exercises to enhance movement and muscle control in the ankle.
Core Stability and Muscle Control
Training for core stability and control of hip and knee muscles.
Balance Exercises
Exercises to improve balance.
Pilates
Pilates exercises tailored to your needs.
Aquatic exercise
Specialized aquatic exercise programs.
Return to Activity Plan
We develop a gradual plan to help you return to activities such as walking, running, and sports.
Start Your Recovery with Sydney Hills Physio Today!
Experience relief and regain your mobility with our expert physiotherapy services. Contact us now to book your appointment and take the first step towards a pain-free life!
Conditions Treated
At Sydney Hills Physio, we treat a variety of conditions, including back and neck pain, shoulder pain, hip and knee pain, sports injuries, post-surgical rehabilitation, chronic pain, and TMJ dysfunction.
Our comprehensive approach includes pain management, joint mobilization, customized exercise programs, and patient education to alleviate discomfort, restore function, and prevent future injuries. We are dedicated to providing personalized care to help you achieve optimal health and mobility.
Neck and Back Pain
Our physiotherapy solutions target neck and back pain, addressing issues such as poor posture, muscle strain, and spinal problems. Discover tailored treatments to alleviate discomfort and enhance your spinal health.
Headaches
Physiotherapy can play a crucial role in managing headaches, including tension headaches and migraines. Learn about our holistic approaches to reduce headache frequency and intensity through specialized care and exercises.
Temporomandibular Joint Dysfunction (TMJ)
Find relief from TMJ with our specialized physiotherapy techniques. We focus on reducing jaw pain, improving function, and offering long-term solutions to help you eat, speak, and live comfortably.
Shoulder Pain
Recover from shoulder pain with our expert physiotherapy services. We treat conditions such as rotator cuff injuries, bursitis, and tendonitis, helping you regain strength, flexibility, and pain-free movement.
Elbow and Arm Pain
Our physiotherapists are skilled in treating elbow and arm pain, including common conditions like tennis elbow. We provide effective treatments to relieve pain and restore full function to your upper limbs.
Hip Pain
Address hip pain with our comprehensive physiotherapy programs. Whether your pain is due to arthritis, injuries, or overuse, we offer personalized treatments to improve mobility and reduce pain, helping you stay active.
Knee Pain & Injuries
Our physiotherapy services for knee pain and injuries focus on recovery and prevention. We treat various knee issues, from ligament injuries to arthritis, with targeted exercises and therapies to restore knee health.
Ankle and Foot Pain & Injury
Recover from ankle and foot pain with our dedicated physiotherapy treatments. Whether you’re dealing with sprains, fractures, or chronic conditions, our personalized care plans aim to improve stability and reduce pain, getting you back on your feet.